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Physician Wellness Self Assessment Resources

Assess your compassion, altruism, emotional intelligence, relationship trust, and more with quizzes from the Greater Good Science Center at UC Berkley.  “Since 2001, the GGSC has been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life.”  https://greatergood.berkeley.edu/quizzes

 

Are you fit?

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/art-20046433
or try
https://www.worldfitnesslevel.org/#/
(looking to improve your cardiorespiratory fitness?  Try: http://www.ntnu.edu/cerg/regimen)

 

Are you in balance?
https://www.mcgill.ca/provost/files/provost/doc_alf_20150429_areyouinbalancequiz.pdf

 

Are you burned out?
https://www.stepsforward.org/modules/physician-burnout-survey
or
https://www.scientificamerican.com/article/quiz-are-you-on-the-path-to-burnout/

 

Are you happy?
https://www.theguardian.com/lifeandstyle/2014/nov/03/take-the-oxford-happiness-questionnaire

 

Are you depressed?

Patient health questionnaire: https://www.uspreventiveservicestaskforce.org/Home/GetFileByID/218
or try 
http://www.dbsalliance.org/site/PageServer?pagename=education_screeningcenter_depression
(Need help? Want to talk to someone? Please see list of mental health resources ----)

 

Are you anxious or stressed or drinking too much?
See this site for a range of mental health self-assessments and additional resources.
http://www.mentalhealthamerica.net/mental-health-screening-tools
(Need help?  Want to talk to someone? Please see list of mental health resources ----)

 

Are you kind to yourself?
http://self-compassion.org/test-how-self-compassionate-you-are/

 

Are you self-confident?
https://www.mindtools.com/pages/article/newTCS_84.htm

 

Are you eating well?
http://healthyeatingquiz.com.au
or
http://www.nutritionquest.com/wellness/free-assessment-tools-for-individuals/fruit-vegetable-fiber-screener/

 

Are you getting enough sleep?
https://sleepfoundation.org/quiz/national-sleep-foundation-sleepiness-test